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Vitamin E is a powerful antioxidant that helps fight free radicals. Studies have shown that oxidative stress caused by free radicals may contribute to the premature aging of cells.Vitamin E also promotes immune function and helps support cardiovascular health.
Vitamin E is a generic term that includes two groups of compounds termed tocopherols and tocotrienols.
1 .About the many different forms of vitamin E, γ-tocopherol is the most common in the North American diet.
2. γ-Tocopherol can be found in corn oil, soybean oil, margarine, and dressings.
3.In the North American diet, α-tocopherol, the most biologically active form of vitamin E, is the second-most common form of vitamin E. This variant can be found most abundantly in wheat germ oil, sunflower, and safflower oils.
4.As a fat-soluble antioxidant, it stops the production of reactive oxygen species formed when fat undergoes oxidation.
* As an antioxidant, vitamin E acts as a peroxyl radical scavenger, preventing the propagation of free radicals in tissues, by reacting with them to form a tocopheryl radical, which will then be reduced by a hydrogen donor (such as vitamin C) and thus return to its reduced state.
* Vitamin E also has an effect on gene expression. Macrophages rich in cholesterol are found in the atherogenetic tissue.
* Vitamin E also plays a role in neurological functions,and inhibition of platelet aggregation
·*Vitamin E also protects lipids and prevents the oxidation of polyunsaturated fatty acids.
* As an enzymatic activity regulator, for instance, protein kinase C (PKC), which plays a role in smooth muscle growth, can be inhibited by α-tocopherol.